The benefits of consuming mushrooms for immune support

Jason Higgins
2026-03-17T12:23:00-04:00

Mushrooms are often lauded for their nutritional value, but did you know that they can also offer immune support? There are a variety of mushrooms that can provide benefits, but some of the most commonly consumed varieties include Reishi, Lions Mane, Chaga, Shitake, and king trumpet. Each of these mushrooms contains compounds that can help to boost immunity, making them an ideal food to eat when you’re trying to stave off a cold or the flu. In addition, mushrooms are low in calories and fat, and they’re a good source of fiber, vitamins, and minerals. So not only can they help to keep yourimmune system functioning properly, but they can also contribute to overall good health. next time you’re looking for a nutritious way to boost your immunity, consider adding some mushrooms to your diet.