Vitamin D3 and Its Role in Male Testosterone Levels

Jason Higgins
2022-06-09T16:27:43-04:00

While many are aware that vitamin D comes from sun exposure and can improve bone health, few actually realize that this fat-soluble nutrient can play a role in increasing testosterone levels.
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Vitamin D is a nutrient that is essential to your body in order to maintain healthy bones. It helps with cellular functions in the body, helps control how much calcium and phosphate you absorb from your food, and is an anti-inflammatory. It also supports immune health as well as positive muscular function.

Although Vitamin D can be found in some foods; it is most commonly associated with exposure to sunlight. When you are in the sun, your body converts a chemical found in the skin into calciferol (an active form of the vitamin). However, sun exposure can be difficult to find depending on the time of year and where you live. It can also be damaging to the skin and cause health problems. It’s for these reasons and more many rely on natural supplements to achieve the levels of Vitamin D they need.

While many are aware that vitamin D comes from sun exposure and can improve bone health, few actually realize that this fat-soluble nutrient can play a role in increasing testosterone levels.

What is Vitamin D3?

Contrary to what people think, Vitamin D actually refers to a group of nutrients that share a similar chemical structure. Vitamin D2 and Vitamin D3 are the two most commonly found types of Vitamin D.

While both Vitamin D2 and D3 share some similarities and can help boost Vitamin D levels, there are key differences between them. For example, while Vitamin D2 is mostly found in some plants and fortified food, Vitamin D3 is found in animal sourced food and sunlight exposure. That said, perhaps the most important distinction between them is that Vitamin D3 generally lasts longer and is more effective than Vitamin D2.

Vitamin D3 also known as cholecalciferol, helps your body absorb calcium and can be used to treat people with Vitamin D deficiency and disorders such as rickets or osteomalacia. Through its ability to improve bone density it can also help reduce your risk of developing diseases that weaken bones such as osteoporosis.

Additionally, Vitamin D3 has been shown to:

Strengthen bones and muscles

Boost immunity

Reduce inflammation

Improve your mood

Stimulate the synthesis of osteocalcin

Help maintain adequate blood calcium levels

Help support cardiovascular function

While you can get Vitamin D3 from sunlight and certain foods; too much sunlight can be dangerous and it can be difficult to get enough from just your diet.

Fortunately, natural supplements are the easiest way to get the Vitamin D your body needs.

Understanding Testosterone

Testosterone is a vital steroid hormone naturally produced in male and female bodies. However, in men, testosterone levels rise higher during puberty which stimulates the production of sperm. It also promotes sexual characteristics, including body hair and a deepening voice. Testosterone is responsible for bone strength, muscle mass, and strength. In athletes, it helps with tissue recovery and stimulates red blood cell production.

Although most testosterone ends up binding to proteins in the body (also referred to as bound testosterone), what is left circulates in the blood. This remaining testosterone (or free testosterone) is responsible for its effects as well as its ability to maximize performance and health.

It’s very important to be conscious of your testosterone levels. In men, testosterone levels generally begin to decrease after the age of 40 and this fluctuation has been connected with an increased risk of cardiovascular diseases.

But that isn’t the only repercussion resulting from low testosterone. Because testosterone affects a number of crucial bodily functions; when levels are too low it can result in a range of physical and emotional consequences. While the symptoms of low testosterone can vary depending on factors like age, some of the more common physical signs include:

Reduced sex drive and ED

Difficulty focusing and remembering

Reduced muscle strength

Low testosterone can also cause mental effects such as depression, low self esteem and irritability.

Fortunately, research has uncovered that vitamin D can help play a role in restoring and increasing testosterone levels in the body.

The Relationship Between Vitamin D3 and Testosterone

Whether a doctor has recently told you that you have low testosterone, or if you have simply been suffering from low energy or some of the other signs of low testosterone levels, you might want to check your vitamin D.

In order to understand how vitamin D3 affects testosterone levels, it is important to know how it is converted in the body. The body converts Vitamin D into an active form called 25(OH)D. This is usually measured through a Vitamin D blood test. Most of your organs and tissues will utilize this to stay strong, and the male reproductive tract is one of those organs.

Vitamin D levels are directly correlated to how much sunlight you get which can fluctuate depending on the season or weather. If you are not getting enough sun, your vitamin D levels might drop, and your testosterone levels could follow. Similar to seasonal depression, Vitamin D levels usually peak in July and begin to fall in March.

Can Vitamin D3 Restore Testosterone Levels?

There has been a number of studies over the years that have uncovered a direct connection between Vitamin D3 and testosterone levels.

One randomized controlled trial that investigated whether Vitamin D supplementation can influence testosterone levels in men found that those who were given Vitamin D experienced a significant increase in total testosterone levels, bioactive testosterone, and free testosterone levels.

The above was later further supported in a 2020 study that linked vitamin D concentrations in the blood with the production of testosterone. The study concluded that a deficiency of vitamin D is associated with reduced testosterone levels in younger men.

Further, researchers in the study also found evidence that tissue that was exposed to Vitamin D produced more testosterone; meaning Vitamin D can influence testosterone production directly in the testicles. While the study is still ongoing; this revelation could be essential to improving fertility in infertile men.

But the effects of Vitamin D on testosterone might not just benefit men. Another study exploring the relationship between the serum level of vitamin D, reproductive hormone levels, and ovarian reserve in healthy nonobese women also found a positive correlation between Vitamin D and testosterone.

This evidence clearly demonstrates the potential of Vitamin D in helping improve testosterone and the importance of tracking both biomarkers if you believe you might be suffering from lower levels.

Why You Should Care

Any diagnosis that your body is suffering from depletion should be something to look into. If you believe you are suffering from low testosterone levels or simply want to experience the benefits that come from Vitamin D; natural supplements could be the answer. But improved testosterone is not the only benefit that comes from making sure you are getting enough Vitamin D in your diet. So why not try it out and see for yourself how it can improve your mood and overall well-being.

If you are ready to get started, Easy Day Vitamin D3 Tablets are a great option to ensure you get the Vitamin D you need every day. Our certified organic tablets are packed with the vitamins and essentials to help support and strengthen your immunity and maximize body function. Order now and find out how Easy Day natural solutions can benefit you and your family.