You’ve seen it in your Instagram feed and all over health food blogs - turmeric is having a moment. This yellow spice has been used in Indian cuisine and traditional cooking for centuries, but only recently has it gained popularity in the Western world. So what’s all the fuss about?
Here are 7 benefits of turmeric that might just convince you to make it a part of your daily regimen
1. Curcuminoids
Turmeric contains compounds called curcuminoids, the most important of which is curcumin. Curcuminoids are powerful antioxidants that may help protect cells from damage and may help support overall cellular health.
2. Anti-Inflammatory Properties
Curcuminoids have also been studied for properties that may help support the body’s healthy inflammatory response. A balanced inflammatory response is a natural part of how the body functions, and researchers continue to explore how curcuminoids may support overall wellness, joint comfort, and healthy aging.
3. Cognitive Support
Curcuminoids may also help support cognitive function and are being studied for their role in supporting long-term brain health. Some research has explored curcumin’s role in supporting mood, and studies have also looked at curcumin and cognitive function.
4. Cellular Health
Curcuminoids have been studied for how they interact with cells in the body. Research in this area is still developing, and curcuminoids continue to be an active subject of scientific interest.
5. Digestive Benefits
Turmeric may also help support healthy digestion by supporting the production of bile in the liver. Bile helps break down fats so they can be absorbed by the body, and turmeric may help support regularity.
6. Immune Support
Turmeric has long been used as part of traditional wellness routines, and research continues to explore how it may help support the immune system. Some studies have looked at how curcumin interacts with the body’s natural defenses and immune function.
7. Skin Benefits
Turmeric is often used in skincare and may help support the appearance of healthy skin. Curcuminoids may also help protect the skin from environmental stressors such as UV rays and pollution.
If you’re not already taking turmeric, these seven benefits might just convince you to start!
This yellow spice has a long history of use in Indian cuisine and traditional cooking, and only recently has it gained popularity in the Western world. Turmeric contains compounds called curcuminoids, which are powerful antioxidants studied for properties that may help support the body’s healthy inflammatory response. Curcuminoids have also been studied for ways they may help support cognitive function, cellular health, healthy digestion, immune function, and the skin against environmental stressors such as UV rays and pollution.
So go ahead and add some turmeric to your life – your body will thank you!
