You’ve seen it in your Instagram feed and all over health food blogs - turmeric is having a moment. This yellow spice has been used in Indian cuisine and traditional medicine for centuries, but only recently has it gained popularity in the Western world. So what’s all the fuss about?
Here are 7 benefits of turmeric that might just convince you to make is a part of your daily regimen
Turmeric contains compounds called curcuminoids, the most important of which is curcumin. Curcuminoids are powerful antioxidants that can help protect cells from damage and may even help prevent some chronic diseases.
2. Anti-Inflammatory Properties
Curcuminoids have also been shown to have anti-inflammatory properties, which means they can help reduce inflammation throughout the body. Inflammation is a natural process that helps the body heal from injuries, but chronic inflammation has been linked to a variety of conditions including heart disease, arthritis, and cancer.
3. Brain-Boosting Benefits
Curcuminoids may also help improve cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer’s disease. One study showed that curcumin was as effective as Prozac in treating depression, and another found that it improved memory and cognitive function in people with dementia.
4. Cancer-Fighting Potential
Curcuminoids have been shown to kill cancer cells and prevent them from spreading. While more research is needed to confirm these effects, curcuminoids show promise as a complementary addition for a variety of cancers including breast cancer, colon cancer, and skin cancer.
5. Digestive Benefits
Turmeric can also help improve digestion by stimulating the production of bile in the liver. Bile helps break down fats so they can be absorbed by the body, and it also acts as a natural laxative to relieve constipation.
6. Immune-Boosting Effects
Turmeric has long been used as a natural remedy for colds and flus, and there is some evidence to support its efficacy. One study found that curcumin was able to kill certain bacteria that cause respiratory tract infections, and another showed that it enhanced immune function in people with HIV/AIDS.
7. Skin Benefits
Applying turmeric paste to the skin can help treat acne, eczema, psoriasis, and other inflammatory skin conditions. Curcuminoids can also help protect the skin from damage caused by UV rays, pollution, and other environmental stressors.
If you’re not already taking turmeric, these seven benefits might just convince you to start!
This yellow spice has a long history of use in Indian cuisine and traditional medicine, and only recently has it gained popularity in the Western world. Turmeric contains compounds called curcuminoids, which are powerful antioxidants with anti-inflammatory properties. Curcuminoids have also been shown to boost cognitive function, fight against cancer cells, improve digestion, enhance immune function, and protect the skin from damage caused by UV rays and pollution.
So go ahead and add some turmeric to your life – your body will thank you!