Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is native to India and its therapeutic properties have been lauded in ancient texts. In recent years, science has begun to catch up with what the ancients knew about this powerful herb. Studies have shown that ashwagandha can have a profound impact on health, including reducing inflammation, lowering stress levels, and boosting cognitive function.
Ashwagandha has powerful anti-inflammatory effects. One study showed that it was just as effective as hydrocortisone, a common anti-inflammatory medication, at reducing inflammation. Another study found that it could significantly reduce markers of inflammation in people with arthritis.
Lowers Stress Levels
Ashwagandha is commonly referred to as "Indian ginseng" because of its ability to reduce stress levels. In one study, participants who took ashwagandha had significantly lower levels of the stress hormone cortisol than those who took a placebo. Another study found that it could effectively reduce stress and anxiety in people with chronic stress.
Boosts Cognitive Function
Ashwagandha has also been shown to improve cognitive function. One study showed that it improved memory and reaction time in healthy adults. Another study found that it could improve cognitive function in people with Alzheimer's disease.
Ashwagandha is an ancient herb with a wide range of health benefits. It can effectively reduce inflammation, lower stress levels, and boost cognitive function. If you are looking for a natural way to improve your health, ashwagandha may be worth trying.