Ashwagandha is an herb that has been used in Ayurvedic traditions for centuries. It is native to India and it has been valued in ancient texts. In recent years, science has begun to catch up with what the ancients knew about this powerful herb. Research suggests that ashwagandha may support overall well-being, including helping to support a healthy inflammatory response, helping the body manage everyday stress, and supporting cognitive function.
Supports a Healthy Inflammatory Response
Ashwagandha may help support a healthy inflammatory response. One study explored its effects alongside hydrocortisone, suggesting it may play a role in supporting the body's normal response to inflammation. Other research indicates it may help support healthy levels of certain inflammatory markers.
Helps Manage Everyday Stress
Ashwagandha is commonly referred to as "Indian ginseng" because of its reputation for helping the body adapt to stress. In one study, research suggests participants who took ashwagandha had lower levels of the stress hormone cortisol than those who took a placebo. Other research indicates it may help support a calm, balanced response to everyday stress.
Supports Cognitive Function
Research suggests ashwagandha may also support cognitive function. One study suggests it may support memory and reaction time in healthy adults. Other research has explored its role in supporting cognitive function more broadly.
Conclusion:
Ashwagandha is an ancient herb with a wide range of potential benefits for well-being. Research suggests it may help support a healthy inflammatory response, help the body manage everyday stress, and support cognitive function. If you are looking for a natural way to support your wellness routine, ashwagandha may be worth trying.
